Long-term training roadmap
A clear direction for fat loss, muscle gain, body recomposition, strength or competition preparation.
Evidence-based coachingOwner · Head Coach · Melbourne
Coaching that builds more than a workout.
I help you build the training logic, movement quality and daily habits that make progress sustainable—not simply complete another session.
PC
Coach Peter CaoOwner · Head Coach · Melbourne
Peter uses evidence-led training and sports nutrition to coach fat loss, muscle gain, physique transformation and bodybuilding preparation. Every plan is shaped around the client’s health, training history, schedule and feedback.
- Fat loss and physique transformation
- Muscle gain and strength training
- Men’s and women’s resistance training
- Bodybuilding and physique preparation
- Sports nutrition and online coaching
B.Exercise & Sport ScienceUniversity-qualified
Sports NutritionAcademic major
Cert III & IVFitness qualifications
EN · 中文Bilingual coaching
ONE COMPLETE COACHING SERVICE
The session is only one part of the process.
Your training, nutrition, recovery and real-life schedule are reviewed together. The plan keeps evolving as your body, ability and goals change.
Weekly programming and adjustment
Exercises, volume, intensity and training focus are adjusted using your recovery, performance and feedback.
Movement technique coaching
Improve position, stability and intent so each rep is more effective and unnecessary injury risk is reduced.
Practical nutrition direction
Guidance on calories, protein, eating out and daily food habits that fits your target and lifestyle.
View nutrition planningMeaningful data tracking
Weight, training performance, recovery, sleep and steps become useful signals—not numbers collected without action.
Regular feedback and communication
Coaching continues after the session. Your feedback becomes the basis for timely, realistic changes.
Training knowledge and independence
Understand why the plan works, how to train well and how to maintain results for the long term.
NUTRITION PLANNING
Choose the level of nutrition support that fits your life.
Nutrition is managed inside the client portal and connected to your goal, training load and weekly feedback. Peter can use one of three flexible service modes.
01
FlexibleNutrition targets
Clear daily targets for calories, protein, carbohydrates, fats, fibre and water, without prescribing every meal.
02
StructuredCoach meal plan
A structured meal plan with portions, meal timing and practical substitutions prepared around your needs.
03
Track and adjustFood diary and review
Log meals from the bilingual food database, review intake and use the data to guide weekly adjustments.
THE TNC COACHING LOOP
A closed loop, not a one-off appointment.
Every cycle creates a measurable next action. That is how the program stays relevant instead of becoming a static PDF.
1
Assess
Goals, health, history, movement and schedule
2
Plan
Training, nutrition and recovery priorities
3
Coach
In-person or online execution and technique
4
Track
Performance, habits, body data and feedback
5
Review
Weekly check-in and coach response
6
Adjust
Update the next week and training phase
WHAT THIS CHANGES
You know what to do, how to do it, and why it matters.
A realistic plan that works around your life
Technique feedback instead of blind repetition
Nutrition habits you can actually maintain
Visible progress through consistent data
A coach who adjusts before problems compound
Skills that remain useful beyond the package
CLIENT FEEDBACK
A real coaching check-in with Norman
This feedback video shows how Peter reviews progress and turns a client’s weekly information into specific next steps.
Watch on LoomNorman · check-in feedback · 21 June 2026COACHING OPTIONS
Choose a format. We confirm the right plan together.
Clear public rates with package details confirmed before you start.
One-to-one personal training45 or 60 minutesView options
Two-person personal training60 minutes · total price for twoView options
Online and hybrid coachingProgramming, check-ins and ongoing supportView options
Trial and larger packagesStart once or plan for a longer phaseView options
Book up to 2 weeks in advance
Plan ahead and secure your preferred time.
Bookings close 12 hours before the session
Please book in advance to avoid missing out.
Cancel or reschedule at least 24 hours in advance
Late cancellations or no-shows may result in a forfeited session.
TRAIN IN MELBOURNE
Two locations, one connected coaching plan.
Open the exact address in Google Maps. Weekly coaching availability, capacity and facilities are maintained by the owner.
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Kingdom · Mount Waverley
Kingdom Fitness Mount Waverley
Unit 1/417 Ferntree Gully Rd, Mount Waverley VIC 3149
- Coaching availability
- Managed by owner
- Booking capacity
- 1 group per coach at the same time
- Equipment and facilities
- Managed by owner
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Anytime · Box Hill
Anytime Fitness Box Hill
Shop OOF03, Box Hill Central, Level 1/1 Main St, Box Hill VIC 3128
- Coaching availability
- Managed by owner
- Booking capacity
- 1 group per coach at the same time
- Equipment and facilities
- Managed by owner
Gallery images supplied by Transform Nation Coaching. The owner can replace or reorder them from the dashboard.
START WITH THE RIGHT CONVERSATION
Tell Peter what you want to change.
No account is needed. Submit this short brief and WhatsApp will open with your answers ready to send.
Prefer to contact Peter directly?+61 424 668 1010424 668 101info@transformnationcoaching.com.auInstagramRED (Xiaohongshu)
BEFORE YOU START
Common questions
Do I need an account to enquire?
No. You can contact us directly through WhatsApp without creating an account. We’ll discuss your goals, training experience and which coaching option is the best fit for you.
Is this only for experienced lifters?
Not at all. Coaching is suitable for all experience levels, from complete beginners to experienced lifters and competitive athletes. Your training and nutrition will be tailored to your goals, experience and individual needs.
Can I train at two locations?
Yes. In-person coaching is available across our training locations, subject to availability. Your sessions can be arranged around the location that best suits your schedule.
Is nutrition a fixed meal plan?
No. Nutrition coaching is built around your goals, lifestyle and food preferences. You’ll receive clear calorie and macronutrient targets, practical guidance and ongoing adjustments based on your progress—rather than simply being given a restrictive fixed meal plan.